Today’s episode was created during a 13.1-mile run with three of my dear friends. As we approached race day, we linked individual spiritual lessons we had learned from the embodied act of running. Joining me today are my friends: Dane Rudy, Ellie Dicesare, and Carolyn Nascimento (Nas). Each...

Today’s episode is the final solo episode of the season and sums up my personal journey with seeking to live an embodied life. This year we have looked at so many different angles related to what it means to embody our spirituality, name our pain, and connect with God in a whole new way. In...

In part two of my interview with Cyd Holsclaw, author, coach, and trauma-informed  As spiritual directors, we explore the connection between embodiment and our attachment to God. Cyd outlines powerful examples of attachment history and its impact on how one connects with God or feels distant...