Join the ranks of those refusing to let age dictate their fitness regime as personal training expert Brad Williams and I, explore the intricacies of staying in top shape as a referee beyond 40. With Brad's insights on combating sarcopenia and tweaking fat storage, you'll be equipped to maintain that crucial burst of speed when it matters most on the pitch. As I approach my own half-century mark, I'll share the trials and triumphs of juggling the whistle with targeted, intelligent traini...