We welcome to the show Isabel Tierney, a licensed marriage and family therapist, renowned stress management expert, and creator of the Feel Good Life methodology. In this episode, Isabel shares her transformative journey from experiencing burnout and personal loss to developing a proven methodology grounded in neuroscience, psychology, and spirituality. The conversation delves into the importance of recognizing stress signals, implementing practical steps to transition from a state of stress to well-being, and holding space for both our darker parts and higher selves. Isabel emphasizes the necessity of compassion and responsibility in personal growth and offers practical advice for achieving a balanced and empowered state of consciousness. Episode highlights: 00:35 Introduction to Isabel Tierney 03:57 Understanding the Red, Yellow, and Green Zones 09:29 Steps to Move from Red to Green Zone 13:49 Embracing All Parts of Ourselves 22:14 Holding Paradoxes in Consciousness 31:08 Final Thoughts and Connecting with Isabel Resources mentioned: The Feel Good Life About the guest: Connect on Social Media! Isabelle Tierney is a licensed marriage and family therapist, stress management expert, and international speaker and educator. She holds two master's degrees—one in International Relations from Boston University and another in Child Development from Tufts University. She also holds an energy healing certification from the Barbara Brennan School of Healing. After running a successful therapy practice for more than 10 years, Isabelle’s journey took a turn when burnout led to the loss of her health and her marriage. In response, she developed a transformative methodology aimed at fostering a life of aliveness, inspiration, and joy. This Feel Good Life Methodology, a simple, proven map derived from neuroscience, psychology, and spirituality, has been successfully implemented with diverse audiences, from individuals to corporations such as L’Oréal. For the past several years, Isabelle has trained and certified hundreds of people to practice and facilitate the Methodology. She is committed to reaching as many people as possible through her online training programs and speaking engagements. OptiMatch Are you ready to stop struggling with high churn rates, decreased satisfaction, and financial losses due to poor matches in your business? See how the power of our SaaS algorithm delivers proven increases in satisfaction, higher retention rates, and increased revenue for businesses and marketplaces. OptiMatch is designed to be integrated into your existing recruitment process and used alongside your other tools. Our cutting-edge algorithms facilitate successful matches between employees and employers or customers and practitioners, resulting in proven increased satisfaction, effective sessions, higher retention rates, and increased revenue. Say goodbye to the friction, frustration, and inefficiency of poor matches, and hello to success with OptiMatch.