In this episode of 'Regarding Consciousness,' host Jennifer K. Hill introduces thought leader and author Lee Holden, who shares insights from his upcoming book 'Ready, Set, Slow.' Lee emphasizes the practice of Qigong for manifesting desires, lowering stress, and increasing energy. Through practical exercises like 'The Archer,' Lee explains how Qigong helps align body, heart, and mind, fostering inner peace and purpose. Jennifer and Lee also discuss the importance of a consistent practice and offer tips for integrating Qigong into daily life to achieve a balanced and fulfilling existence. In this interview with Lee, you'll discover: 00:38 Meet Lee Holden: Author and Qigong Master 02:19 The Power of Qigong in Daily Life 04:32 Manifesting with Qigong: Techniques and Benefits 07:34 Aligning Mind, Body, and Energy 15:59 Practical Tips for Incorporating Qigong 20:58 Cultivating Inner Peace and Energy 24:17 Conclusion and Final Thoughts Resources mentioned: Holden Qi Gong website Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow About the guest: Lee's YouTube Channel Lee Holden, a renowned Qigong instructor, has brought ancient Taoist teachings to the West through books, TV, and programs, transforming health for millions worldwide. Lee Holden is an internationally recognized Qigong expert, celebrated for making ancient Taoist teachings accessible to modern audiences. After healing from a soccer injury using Qigong, Lee dedicated his life to mastering and teaching the practice. He has studied with top Qigong masters, including Mantak Chia, and has popularized Qigong through books, workshops, and TV programs. Lee also consults for corporations like Apple and has worked with celebrities like Adam Sandler. His Modern Qigong program offers a transformative, accessible approach for all levels. OptiMatch Are you ready to stop struggling with high churn rates, decreased satisfaction, and financial losses due to poor matches in your business? See how the power of our SaaS algorithm delivers proven increases in satisfaction, higher retention rates, and increased revenue for businesses and marketplaces. OptiMatch is designed to be integrated into your existing recruitment process and used alongside your other tools. Our cutting-edge algorithms facilitate successful matches between employees and employers or customers and practitioners, resulting in proven increased satisfaction, effective sessions, higher retention rates, and increased revenue. Say goodbye to the friction, frustration, and inefficiency of poor