What comes to mind when you hear that something is well made? In this episode, we are diving into the concept of a well made woman and why becoming more intentional in the way you show up in your life has so many positive ripple effects.We have goals for everything - work, finances, health - and...

Whose opinion do you value the most? If the answer is anyone other than yourself, this episode will be eye-opening. We are conditioned from an early age to please others. To change the way we operate to accommodate how others feel. As children this makes sense - it's essential for our survival....

If you've ever wondered "how do I communicate more effectively with my spouse"...then this podcast episode is for you.I break down the hidden agenda behind this question, and help you determine what you true communication goals are.You'll also learn the 3 essential components of effective...