Navi Bliss is a certified love and relationship coach, podcast host, inspirational speaker, and a survivor of childhood abuse and domestic violence. In this episode, we discuss why people find themselves stuck in familiar relationship patterns, particularly those who have experienced trauma. Navi shares the importance of listening to one's inner voice, setting boundaries, and seeking support. We also talk about the difference between counseling/therapy and coaching, with an emphasis on hope and guidance in the coaching process. Later in the episode, we talk about the importance of forgiveness, setting healthy boundaries, and embracing one's worth. Navi also highlights the four pillars of confidence for her coaching clients and how they can improve self-esteem and overall well-being. Later we dive into the importance of setting realistic goals, authenticity, and having a personal connection in relationship coaching. Discover more about Navi Bliss Coaching here: Website: https://www.naviblisscoaching.com/ Thriving Women Network: https://thrivingwomennetwork.com/