Send us a Text Message.Emotional manipulation often wears a disguise; it's subtle, insidious, and frequently masquerades as care or concern. In this episode, I discuss how manipulators tend to play down their actions by focusing on intentions rather than consequences. But here's the TL:DR: impact...

Send us a Text Message.Co-parenting with a high-conflict ex can be one of the most challenging tasks a parent may face. It requires patience, communication, and above all else, an unwavering focus on the well-being of your child. Tessa from Kind Mama Coaching joins us to discuss her new childrens...

Send us a Text Message.In this episode, I answer pressing questions related to overcoming trauma bonds, whether abusive relationships can be salvaged post-trauma bond, recognizing final straws in leaving toxic relationships, coping with cognitive dissonance, returning items post-breakup while...