In a recent exploration of the modern diet, ultra-processed foods have garnered significant attention, sparking debates about what constitutes 'real food.' Join Anita on Reluctant Low Carb Life as she engages in a fascinating discussion with Dr. David Lustig, a Metabolic Health expert, using Cheetos as a prime example. Many may casually affirm that Cheetos are real food, citing frequent consumption as evidence. However, a closer examination reveals a more complex reality: Cheetos are quintessentially ultra-processed foods, characterized more by their chemical composition than nutritional value. Tune in to unravel the truth behind your favorite crunchy snack!" If you want to learn more about Are Cheetos Real Food? About Cheetos & Ultra Processed Food, just click here. #RealFoodDebate #UltraProcessed #CheetosControversy #MetabolicHealth #NutritionTalks #ReluctantLowCarbLife #FoodForThought #ProcessedVsReal Support the show