Welcome to Reluctant Low Carb Life with Anita, where we unpack and understand the complexities of our connection with food. Join us as we explore the signals our bodies send us—from the rumbling stomach of hunger to the satisfaction of a hearty meal. Our interpretations of these cues are shaped by diverse factors, including food choices, emotions, hormones, and meal timing. Delve into the intriguing realms of hunger, satiety, emotional eating, and practical strategies to enhance the feeling of fullness. Gain insights to refine your dieting approach, manage weight, and nurture a healthier bond with food. You can learn more about Unpack and Understand: Why Don’t I Feel Full? by clicking here. #FoodRelationships #HungerAndSatiety #EmotionalEating #HealthyEating #DietingTips #MealTiming #SatietyStrategies #HealthyLiving Support the show