Join Anita on the Reluctant Low Carb Life podcast as she dives into the fascinating topic of calorie misconceptions. In reality, a calorie is not just a calorie. This reductionist view fails to capture how different foods impact our metabolism, hormones, and overall health. The source of calories, whether from sugar-laden cookies or nutrient-dense salmon, plays a significant role in how our bodies respond. You can read more about "A Calorie Is Not Really A Calorie" by clicking here.#Nutrition...