After 54 episodes filled with heartfelt and thought-provoking conversations, the Rewilding Love podcast reaches its first season final episode. Rohini and Angus share their lessons learned from the journey and their guests. This is what makes Rewilding Love a genuine and life-changing relationship podcast. Taking a journey of vulnerability with your partner opens your eyes to them. So you gain a better grasp of how they think and how they process things. This allows you to be more sensitive to their needs and provide support when necessary. Seeing the value of honest, open, authentic communication helps us let go of the habitual thought patterns of the ego that try to keep us feeling safe, and supports us with awakening more fully to who we are and this impacts how we show up in relationships. Angus recalled how Mavis Karn’s words (Episode 30) about letting go of anything that doesn’t look like love helped him realize how he can get caught up in his programming and conditioning and use anger as a coping mechanism. Understanding this habit allowed him to gain more compassion for himself and for Rohini. Angus and Rohini have lived that transformation. They have been through the same ups and downs that the couples they work with have. As Rohini said, they lived in high pain, high conflict relationships that didn’t look like they would ever find peace — but they did. And now, they can pass on what they learned, so others can share openly and vulnerably, and truly experience the love that is their true nature and express that love. This episode explores: Not identifying with our egoVulnerability as a turning point How deeper connections help us find freshness and newness in relationshipsGetting caught up in programming and conditioning and getting freeShow Notes: Alicia and Mateo: Episodes 1 to 15 of the Rewilding Love podcast followed their journey towards reconciliation. Kelly McGonigal: A health psychologist from Stanford University and featured TED Speaker in 2013. She talked about the upside of stress and the effect of oxytocin on our brain, heart, and entire body. Oxytocin: A hormone produced in the brain that is associated with anti-stress-like effects, empathy, hugging, orgasm, and sexual activity. Spanner in the works: A British idiom that means a disruption, a foil, or cause of problems. Angus Ross & Rohini Ross are “The Rewilders.” They love working with couples and helping them to reduce conflict and discord in their relationships. They co-facilitate private couples' intensive retreat programs that rewild relationships back to their natural state of love. Rohini is the author of the ebook Marriage, and they are co-founders of The 29-Day Rewilding Experience and The Rewilding Community. You can also follow Angus and Rohini Ross on Facebook, Twitter, and Instagram. To learn more about their work visit: therewilders.org. Read Rohini's latest blog. Episode 54 features the music of RhythmPharm with Los Angeles-based composer Greg Ellis.