In today’s last episode of word of mouth, this season, I dive into a topic very close to my heart. I sit down with YOU, to talk about my experiences with body image, and eating disorders. Growing up with type 1 diabetes was tough, and I haven’t always been able to talk about my struggles. In this...

Today I sit down with my fellow page turning friend, Patty! AKA @turningpages87 - and we talk everything reading, books, mental health + how the power of a good book, can not only change our view on life, but can help shape who we are as people, and allow us to feel something bigger and deeper...

In todays episode, I sit down with my friend, Nadine Plummer. Founder and creator of npnnarratives, a space where women can come and share a space to practice all things wellbeing, self worth and self acceptance. Using techniques such as journal prompts, affirmations and wellbeing courses (+ lots...