In this episode of the "Right About Now" podcast, Ryan Alford talks to Jim Kwik, author of "Limitless" and renowned brain coach. They delve into the science of learning, brain types, and their practical applications in improving communication, productivity, and sales. Jim explains the four brain types—cheetah, owl, dolphin, and elephant—and how understanding them can lead to personalized strategies for success. The discussion also covers the impact of digital distractions on cognitive functions, the importance of self-awareness, and practical tips for maintaining brain health through meditation, exercise, diet, and sleep.