“This particular podcast is just another reminder of how important self care is! Water, magnesium and oxygen play a vital role in health maintenance body and mind, yet it’s taken for granted! Taking the time to add mindfulness to the practice of breathing, hydrating and aiding the body with important minerals is absolutely key in moving forward in overall wellbeing. Great podcast!
I would also recommend anyone who is looking for a more natural and alternative means to become more aware mentally of their health both body and mind to reach out to Susan. My youngest son was suffering from PTSD after deployment in 2004, and he spent time speaking with Susan and was able to get the help he needed. I will always be grateful for her to taking the time to talk with him and giving him alternative ways to deal with his feelings!”
Old Army Wife via Apple Podcasts ·
United States of America ·
08/22/24