Stress Relief Tactics for Leaders-featuring Susan Davis
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“I recently listened to the “stress relief tactics for leaders” episode on the RISE TO LEAD podcast featuring Susan Davis. This episode is a treasure trove of practical advice and scientific insights aimed at helping leaders manage effectively.
Susan Davis, with her extensive background in integrated health and performance coaching shares a wealth of knowledge on how to identify and tackle stressors. One of the standout points for me was her emphasis on the importance of hydration and magnesium in stress management. She explains how simple changes, like incorporating Epson salt baths, can significantly improve our stress levels and overall well-being.
What I found particularly valuable was Susan‘s approach to using cognitive strategies to eliminate top stressors. Her advice is not only practical, but also backed by scientific research, making it easy to trust and implement. The episode is well structured engaging and filled with actionable tips that can be applied immediately.
Overall, this podcast episode is a must listen for anyone looking to enhance their stress management skills, especially leaders who often face high-pressure situations. Susan Davis’s insights are both enlightening and empowering making this a valuable resource for personal and professional group.
Respectfully, Bonnie Sanderson”
Bonnie Sanderson via Apple Podcasts ·
United States of America ·
08/22/24
More reviews of RISE TO LEAD
“I really appreciate the topic of addressing stress and burnout for leaders. Leaders are always focusing on others and can often forget about maintaining their own wellbeing.
Leaders need the most care against stress and burnout because how they feel and how they show up impacts so many!
Susan...”Read full review »
Bigmrocks via Apple Podcasts ·
United States of America ·
08/23/24
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“Susans practical tips are so spot on and her mediation in this episode is applicable to everyone and so simple yet powerful.”
Kiara1314 via Apple Podcasts ·
United States of America ·
08/21/24
“Great job”
Jaw1729 via Apple Podcasts ·
United States of America ·
07/16/24
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