In this episode, I chat with Holly Leever, a mother, licensed acupuncturist and holistic fertility awareness educator. We’ll be diving into her journey with hypothalamic amenorrhea, her journey post birth control, the fertility awareness method (FAM) and the benefits of Traditional Chinese Medicine (TCM) for fertility. Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫 -Truth or myth: birth control regulates your cycle -Your menstrual cycle is your health report card -Birth control side effects from a TCM perspective -Foundational factors for a healthy cycle  -Hypothalamic amenorrhea  -Empowering yourself with cycle tracking -The importance of the luteal phase for fertility -How using FAM can pinpoint your due date if pregnant -What exactly is the Fertility Awareness Method?! -Low fertile cervical mucus from a TCM perspective -Supporting healthy digestion -Tips for keeping your womb warm -What is Yoni Steaming? *Reach out to Holly for yoni steam herbal blends [email protected] or IG Connect with Holly: Website: rosebudwellness.com Instagram: https://www.instagram.com/rosebud_wellness/ Podcast: The Fertile Womb Freebie: https://rosebudwellness.com/opt-in-free-training-how-to-track-and-chart-your-cycle-to-support-your-body-for-optimal-health-and-fertility Are you currently on your TTC or fertility journey? Sign up for my FREE 3-day fertility boosting workshop HERE! Contact Katie:  Email - [email protected] Website Book Your Free Discovery Call HERE   Connect on Social:  Fertility & Hormone Facebook Group  Instagram Rising into Mindful Motherhood Podcast YouTube TikTok Pinterest  LinkedIn Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off   Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.