In this episode I chat with Laura Donnelly, she is a teacher, mentor, choreographer, dancer, writer, business coach, and founder of Dancing with Ease. She teaches Body-Brain Balance online and in person.  We talk about creating healthy boundaries, how this reduces stress and overwhelm, which allows people to experience more joy.  Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫 Golden nuggets: -Why ease is our natural state -How to create healthy boundaries -The foundation of healthy boundaries -Signs you could use boundaries with a person, place or thing -Setting boundaries for both parent and child -Learning how to prioritize tasks that we want to do at a young age -Healthy communication amongst parents -Processing “Mom guilt” Connect with Laura: Website: https://dancingwithease.com Podcast: The Healing Path Tune into my episode on The Healing Path HERE Freebie: E-book Living with Joy - for creating healthy boundaries Are you currently on your TTC or fertility journey? Sign up for my FREE 3-day fertility boosting workshop HERE! Contact Katie:  Email - [email protected] Website Book Your Free Discovery Call HERE   Connect on Social:  Fertility & Hormone Facebook Group  Instagram Rising into Mindful Motherhood Podcast YouTube TikTok Pinterest  LinkedIn Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off   Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.