In this episode, I'll be talking with Dr. Christina Fontana, a pharmacist, holistic healer, rapid transformation business coach, speaker, and five time author. We’ll be chatting about how to set loving boundaries around motherhood and in business. ✨Join our FREE 2-day workshop, Simplify & Streamline Your Business in 2024 HERE!✨ Golden nuggs of wisdom: -Setting boundaries & delegating when things happen that are out of your control -Having support, systems and structure in place -Repurposing content for passive income  -How to be strategic and discerning with your energy -Unloading the pressure of feeling like you need to do it all -Clearly communicating your needs -Benefits of regulating your nervous system -Simple & practical boundaries to implement in 2024 -Setting boundaries with YOURSELF -”What’s my job, what’s not my job?” Connect with Dr. Christina: www.pharmacistcoach.com Freebie: Burnout Prevention Strategies PDF 🎧Stay tuned for Season 2 of the Rising into Mindful Motherhood podcast, starting on January 24th!🎙️ Are you currently on your TTC or fertility journey? Sign up for my FREE 3-day fertility boosting workshop HERE! Contact Katie:  Email - [email protected] Website Book Your Free Discovery Call HERE   Connect on Social:  Fertility & Hormone Facebook Group  Instagram Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off   Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.