In this episode, I talk with Dr. Georgianne Douglas, a mother, pharmacist and a Mediterranean health coach who helps busy professionals and parents create easy strategies for eating healthy, Mediterranean style. We'll be discussing the Mediterranean way of eating for overall vitality and fertility health. Fertile Nuggets From The Episode ✨What is the Mediterranean lifestyle? ✨Health benefits of living this way ✨How can it support your fertility and hormones ✨Controlling blood sugar dysregulation Connect with Dr. Georgianne: Website: www.DrGeorgianneDouglas.com Instagram: @drgeorgiannedouglas Freebie: https://www.drgeorgiannedouglas.com/lead-collection Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your New Year Fertility Intentions & Manifesting Journal ⁠HERE!⁠✨ Contact Katie:  Email - [email protected] ⁠Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off   Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.