In this episode, I'll be talking with Fatima Pagtakhan. She is a mother, dedicated integrative health practitioner and an enthusiastic advocate for a toxic free lifestyle with a deep understanding of the intricate connections between lifestyle, nutrition and health. She specializes in assisting entrepreneurs who struggle with fatigue, anxiety and insomnia. We discuss the importance of minerals and the downstream connection with hormones that are responsible for our fertility health, such as the thyroid, adrenals, and reproductive hormones. Key points from the episode: 💥How hair Tissue Mineral Analysis (HTMA) can provide a comprehensive snapshot of your cellular metabolic functions over a few months 💥Learn about the connection between your hormonal health and the minerals in your body 💥The crucial role of mineral and heavy metal balance during the preconception phase and postpartum period 00:00 Shocked by mineral test results, spurs fascination. 05:53 Health coach driven to offer tissue analysis. 07:45 Minerals' delicate dance influences overall body balance. 13:29 Compounds detox heavy metals; advocate lifestyle changes. 15:49 Healing mineral imbalances to release past conflicts. 20:14 Juggling responsibilities while managing energy levels. 22:17 Postpartum depletion and minerals affect mental health. 28:16 Zeolite not effective for deep detox. 30:32 Questioning the ban on potentially beneficial products. 33:47 Limit liver supplements, avoid potential toxic buildup. 38:27 Review for discount, connect on social media. Connect with Fatima: www.instagram.com/kind_heart_lifestyle https://www.kindheartlifestyle.com/lifestyle https://www.facebook.com/fatima.luceia13 Ultimate Energy Checklist Freebie Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - [email protected] Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off   Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.