In this episode, I'll be talking with Thalia Pellegrini. She is a registered nutritional therapist based in England. After spending a decade as a broadcast journalist for the BBC, she shifted gears and attended the Institute of Optimum Nutrition in London. She now supports women to address health issues ranging from PCOS, endometriosis, PMS, perimenopause, fatigue, and low energy. We discuss how powerful nutrition can be for supporting women on their journey to motherhood. Fertile Nuggets: ✨Importance of nutrition in supporting women's health on their journey to motherhood ✨Individualized root cause approach ✨Significance of the male partner's health for fertility ✨The role of the vaginal microbiome for fertility 00:00 Podcast episode with Thalia, former journalist turned nutritionist. 06:04 Motherhood can lead to neglected self-care. 07:03 Supporting women's health through empathy and investigation. 11:04 Food habits inherited, model positive relationship. 13:35 Optimizing fertility by addressing male factor infertility. 18:29 Healthy body for better pregnancy outcome. 22:54 Prepare your body for pregnancy with health-focused diet. 24:55 Online events and nourishing meal prep resources. 27:28 Thank you for listening, leave a review! Connect with Thalia: Instagram: https://www.instagram.com/thaliapellegrini_nutrition/ Website: https://www.thaliapellegrini.com/ Free Recipe Collection: https://discover.thaliapellegrini.com/5-minute-breakfasts-for-mums-in-a-hurry/ Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - [email protected] Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.