In this episode, I'll be talking with Ashley Holmes. She is the CEO and founder of Holistic Fertility Coaching, Inc. Ashley supports women struggling with infertility to conceive with ease by aligning and balancing mind, body, and spirit. We'll be diving into how Ayurveda can nourish the body for optimal fertility, as well as energetics such as yoga, Reiki, and chakra balancing. >>Join the FREE Fertile Womb Embodiment 7-Day Immersion HERE! 00:00 Welcome to Mindful Motherhood: Introduction 00:39 Ashley's Journey to Holistic Fertility 04:45 The Power of Ayurveda in Fertility 07:07 Understanding Doshas and Their Impact on Health 12:58 Integrating Reiki and Chakra Balancing for Fertility 18:21 Exploring Yin Yoga for Fertility and Beyond 24:21 The Transformative Practice of Yoga Nidra Meditation 25:31 Connecting with Ashley and Closing Thoughts Connect with Ashley: Instagram: https://www.instagram.com/ashley_holmes3202/ Facebook Group: https://www.facebook.com/groups/271957647919481/?ref=share_group_link Facebook: https://www.facebook.com/ashley.holmes.3979 Website: https://holisticfertilitycoachinc.my.canva.site/ FREEBIE: Yoga and meditation classes on the health and wellness platform ViBLY https://vibly.io/expert/ashleyjholmes Mentions: Energetic Fertility Method by Nancy Mae Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - [email protected] Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.