In this solo episode of Rising into Mindful Motherhood, we explore the pervasive issue of feeling triggered by pregnancy announcements and family photos during the fertility journey. Through a personal story and client example, we discuss the deep emotions and shame that can arise, highlighting the importance of acknowledging and healing past wounds. We emphasize the need to feel and understand our emotions, collaborating with our bodies rather than shaming them. Practical advice is given on how to sit with these feelings, communicate with the body, and trust its wisdom. By addressing these triggers, we can cultivate a lighter, more joyful, and trusting approach to the fertility journey. 💫⁠Join Fertile Womb Embodiment Free 7-Day Immersion HERE!⁠💫 00:00 Welcome to Mindful Motherhood 00:03 Feeling Triggered by Pregnancy Announcements 02:10 Personal Journey and Struggles 05:52 Understanding and Embracing Emotions 07:58 Healing Past Wounds 09:09 Connecting with Your Body 10:22 Trusting Your Body's Wisdom 11:24 Overcoming Negative Emotions 14:08 The Role of Triggers in Personal Growth 15:13 Practical Example of Trusting Your Body 16:20 Fertility Journey Tips and Tools 19:26 Conclusion and Special Offer Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - [email protected] Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.