In this episode, I'll be speaking with Sandhya Gokal, a pharmacist and healthy eating coach, about the crucial role nutrition plays in miscarriage recovery and preparing for motherhood. Sandhya shares her personal journey through miscarriage, the dietary changes she made to support her recovery, and the importance of mindset in navigating fear during subsequent pregnancies. Tips on habit changes and the significance of including partners in the journey are also discussed. Sandhya emphasizes actionable strategies backed by scientific research, offering valuable insights for anyone on the path to mindful motherhood. DM "VIP" at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to Mindful Motherhood 01:21 Sandhya's Journey to Motherhood 02:57 Nutrition Changes and Recovery 05:54 Mindset and Motherhood 14:07 Top Nutritional Tips for Conception 21:24 Dealing with Fear After Miscarriage 27:33 Conclusion and Resources Connect with Sandhya: Website: www.sandhyagokal.com.au Facebook: https://m.facebook.com/groups/crackingtheconsistencycode/ Instagram: https://www.instagram.com/sunshineandsandypants Freebie: https://www.sandhyagokal.com.au/wpl Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie:  Email - [email protected] Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social:  ⁠Fertility & Hormone Facebook Group⁠  ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.