In this episode, I chat with Cara Lennan, a fertility energetics coach and mother of two. Cara shares her personal journey of overcoming a diagnosis of premature ovarian insufficiency through energy work, nervous system reprogramming, and feminine embodiment. The conversation delves into Cara's transformation and her approach to supporting women in optimizing their fertility by addressing and healing energetic and emotional blocks. This episode sheds light on the power of letting go, embracing the present moment, and reconnecting with the body to create a fertile foundation. Cara and I also discuss practical steps for women to begin this journey of mindful motherhood. DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to the Podcast 00:53 Meet Cara Lennan: A Journey Against All Odds 01:54 Cara's Fertility Journey Begins 02:55 The Diagnosis and Initial Struggles 05:43 A Shift in Approach: Inner Work and Hope 08:05 Conceiving Against the Odds 17:07 Supporting Other Women: Cara's Mission 27:58 Practical Tips for Grounding and Awareness 34:46 Success Stories and Client Experiences 41:25 Free Resources and Closing Remarks Connect with Cara: Website: www.caralennan.com Instagram: https://www.instagram.com/beingfertile_withcara/ Freebie: Heal The Hustle Masterclass Are you currently on your TTC or fertility journey? Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠ ✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨ Contact Katie:  Email - ⁠[email protected]⁠ Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠⁠Happy Nourished Motherhood Website⁠⁠ Connect on Social:  ⁠⁠Fertility & Hormone Facebook Group⁠⁠  ⁠⁠Instagram⁠⁠ ⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.