In his first children's book Niall Breslin has written a story that encompasses a mindfulness technique to help children explore difficult emotions, face their fears and return to the present moment. Illustrated by Sheena Dempsey, Bressie hopes The Magic Moment will help to encourage children to feel the fear and jump in anyway. He talks to Róisín about the book, about his mindfulness studies and why music is still an important outlet for him.