Introducing How to Get Better Sleep with Dr. Rebecca Robbins from The Bright Side. Follow the show: The Bright Side Finding ways to improve your sleep may feel daunting, but we've got you covered. Dr. Rebecca Robbins is a sleep scientist, Harvard professor, and co-author of “Sleep for Success.” For Wellness Wednesday, she joins the show to teach us how to maximize the quality of our sleep, break down the meaning of sleep debt, and provide us with tips we can bring into our bedtime rituals — starting tonight. Plus, take the sleep quiz Danielle and Simone talked about here! See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].