Hey, y'all! Join me for episode 42 of the Roots and Refuge Podcast.  This life can be a journey that's both exhilarating and frustrating. We want to learn all the new things and go to the deepest depths possible (but it always goes deeper), all the while never forgetting just how far we've come and being proud of the changes we've made over the days, months and years. I hope this podcast can be an encouragement to you to continue on, keep pushing forward, but always remembering where you've come from. Remember, join our Patreon page to get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives), visit our Patreon Page to learn more.