Both fox (as a rope top) and Mya (as a rope bottom) live with chronic pain in different ways, and exploring the topic in rope bondage is very important to them. In this episode, they address the idea that the activity of rope bondage can impact physical chronic pain, and some of the ways it might do this. They note they’re not Doctors, and pain is *always* a subjective experience, but however you manage it - with props or processing - pain is something in rope bondage you are almost certain to have to deal with in some sense, both as a top and a bottom. The episode focuses on the importance of a more nuanced conversation about pain in rope bondage, and the hosts would love to hear about your experiences in the area. The team discuss: • The difference between chronic pain and acute pain • Where chronic pain comes from and what is it • ‘Good pain’ versus ‘bad pain’ and when these concepts are and aren’t helpful • Variability in humans of altered headspace in rope and how they might impact on chronic pain • New / different pain in rope and how it can change your experience of chronic pain • Trading off different types of pain in rope • Locus of control and how it affects our experience of pain • How rope bondage can help us change our body’s story and reclaim our pain • Increasing our self-knowledge through the experience of pain in rope bondage • How physical touch and connection can decrease pain • Therapeutic rope, what is it, and what it isn’t • Pressure and compression and pain gate theory • Recovery from rope bondage scenes • Realism about the constant trade offs with chronic pain (spoons)