Ep. 10- Coaching the Individual: know the fundamentals, know the nuances? with Dion Finocchiaro
Description
Today, I catch up and have a chat with 'Evolve' Running Head coach, 2:19 marathoner and Australian 50km Record holder, Dion Finocchiaro! We talk about ‘coaching the individual’ rather than just 'coaching the event'… What are the fundamentals? What are the nuances?… When is it important to take a generalist view? When is it important to be specific? I hope a few runners out there enjoy this chat and find it useful!
Today, I had an amazing chat with Peter Rae, the head coach of ZAP Endurance! We explored the history of ZAP and its mission to boost US distance running since the 90s. It was so interesting to hear his thoughts on why US distance running has made such great strides in the last 8 years and how...
Published 11/19/24
Today on the Run Culture podcast I chat to renowned exercise physiologist and running coach; Greg McMillan.
We specifically talk about the importance of individualizing training. Over the years Greg has used a simple evaluation to help thousands of runners train more effectively, avoid injury...
Published 11/01/24