Today, I had an amazing chat with Peter Rae, the head coach of ZAP Endurance! We explored the history of ZAP and its mission to boost US distance running since the 90s. It was so interesting to hear his thoughts on why US distance running has made such great strides in the last 8 years and how...
Published 11/19/24
Today on the Run Culture podcast I chat to renowned exercise physiologist and running coach; Greg McMillan.
We specifically talk about the importance of individualizing training. Over the years Greg has used a simple evaluation to help thousands of runners train more effectively, avoid injury...
Published 11/01/24