Today's podcast is an incredibly vulnerable chat I had with Peter Dutton; one of the 'Run Culture Owl' athletes I coach. We go deep on some of the 'hard truths' Pete has had to confront over the past 12 months. Thanks Pete, for being so open and candid, your story will no doubt reverberate with many a runners out there.  Like many, Pete let his passion for running get in the way of smart decision making. "....I was tired but waved that off as just part of the sport, I was racing well and that was enough to convince myself that everything was okay but in reality I ignored the signs and refused to answer the hard questions...."  Pete and I want all coaches and athletes out there to learn what we have learnt; communication is key.  Don't ignore the signs.  Once rapport and trust has been built, openly discuss the 'hard truths'. Keep an eye out for non-verbal signs of; fatigue/stress/unusual behavior for that athlete. "...Be honest to each other, as it will save you in the long run..." With set back and injury, emotional distress is expected but once you weather this storm the silver lining is the opportunity to reflect/learn and grow. "....I honestly believe now that if my sacral stress fracture didn't happen I would never have addressed my health...." Follow along on @petedutton_runs journey and don't hesitate to reach out if his story struck a chord.