The full crew are finally all together. Oska, Tom and Kat tackle the big issues of the week. Share there training, all the good, bad and ugly. They discuss the proposed Round the Bays Christchurch course, what snacks they find in their car, the best lollie in a 50c mix and more.  For shoes, this week, they tackle the whole New Balance range and talk about the differences between Fuellcell and Fresh Foam, when and where they would use each one, and comparisons.  To follow Kat https://backontracksportsmassage.simplybook.net/v2/ https://www.strava.com/athletes/25006382 Oska https://www.strava.com/athletes/9415604 Shop the store https://frontrunnercolombo.co.nz    Be sure to follow Tom at the 70.3 ironman this weekend in Sydney!