Episode/week 8 - 30 mins of running - lets do it! (45 mins)Wow Week 8 it is and look how far you have come. You may have had ups and downs but now is the time to pull it altogether and nail that 30 min run. Great warm up, chatty running, run tall and...

Episode/week 7 - This is running! (40 mins)Week 7 and it is all about 2 longer sessions of 15 minutes of continuous running with a short brisk walk in between. Keep going, run tall, get into chatty gear and you will make it. If you are an Absolute...

Episode/week 6 - You can do this (40 mins)6 weeks ago, we were run walking for 30 seconds. How time has flown and how much your fitness and strength has grown. This session is about increasing the time spent continuously running once again as we move...