Run Surrey Hills - Absolute Beginners Running - Week 4 Stepping it up!
Listen now
Description
Episode/week 4 - Stepping it up! (35 mins)If the first few weeks have been about creating a new habit, now is the time to step up the challenge and look forward. I can do this. If you are an Absolute Beginner* when it comes to running, this series of 8...
More Episodes
Episode/week 8 - 30 mins of running - lets do it! (45 mins)Wow Week 8 it is and look how far you have come. You may have had ups and downs but now is the time to pull it altogether and nail that 30 min run. Great warm up, chatty running, run tall and...
Published 07/03/20
Episode/week 7 - This is running! (40 mins)Week 7 and it is all about 2 longer sessions of 15 minutes of continuous running with a short brisk walk in between. Keep going, run tall, get into chatty gear and you will make it. If you are an Absolute...
Published 06/22/20
Episode/week 6 - You can do this (40 mins)6 weeks ago, we were run walking for 30 seconds. How time has flown and how much your fitness and strength has grown. This session is about increasing the time spent continuously running once again as we move...
Published 06/18/20
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
