So long! it has been a while. What I am doing in 2021? Will keep my adventure? Or already found a new challenge, that's see!  久違了～各位朋友們！2021 年是個充滿艱辛與挑戰的一年，在 2021 年的最後一天，和各位分享一下馬可的 2021，也一起展望 2022，期待在新的一年，不論目標是什麼，我們都能更進步，變成更好的自己．Happy New Year, happy 2022！

兩週不見！各位聽眾朋友們你們好嗎？這集就來分享一下這次台北馬拉松的賽道與比賽心得，順便說說這禮拜的恢復是如何調適的！ Hi! It's been a while, how's everything? Let's talk about 2020 Taipei Marathon. I would like to share some thoughts about the event, and how I recover in this week.  

疫情關係，今年的年度大賽應該就屬台北馬拉松了！剩不到 5 天的時間，你/ 妳該做好什麼樣的準備呢？馬可今天就從吃的、穿的，還要心態上的準備說起，希望過往的經驗能讓各位更有自信地站上起跑點。馬可為各位加油！！ Are you ready? The major event- Taipei Marathon 2020 will be started this coming Sunday. So today, I would like to share some personal experience regarding how to eat, what to wear and the...