Did Linford Christie take part in the Dad’s race at his kids’s school sports day?   Russell and Linford discuss what it’s like to be bloody quick, what it’s like to win an Olympic gold medal, and why Linford used to growl like a tiger at his competitors on the starting blocks.   It’s a really interesting and intimate chat with a British legend, seeing a side to him that we rarely get to see.   It’s really worth watching the documentary all about Linford’s career and life. It’s called simply ‘Linford’, which is on BBC iPlayer, or if you’re abroad it’s on iPlayer with a VPN (wink wink). It really tells the story well, with fascinating insights and at times it gets pretty emotional.   You don’t need me to give you a link to iPlayer. If you can’t find that with a search engine then you deserve to have your internet taken away from you.   Russell is back out on the road doing all sorts of bits and bobs, with Canada coming up, also Sweden, Norway…check out his movements at Russell-howard.co.uk   That’s all for this week. I’m off for a quick 13 minute nap. That’s the golden number apparently for efficient napping. I’ll let you know how it goes.   Goodbye for now, old friend.     Producer: Dan Atkinson Line Producer: Daisy Knight Exec Producer: James Taylor Composer: Fat Lady Music Learn more about your ad choices. Visit podcastchoices.com/adchoices