Episode 122! Do you give away your energy looking to please others, or looking for validation? Do you over-give in the hopes of finding success or satisfaction? Join today's guest Lizzie Moult & I to talk about people pleasing. Lizzie Moult is a storyteller, cognitive behavioral therapist and mentor who’s here to illuminate the energetic dance between our minds and bodies and what it takes to trust ourselves fully - Basically, she’s waking up people’s feelings to get them in touch with the boundaries they need to draw. Lizzie is a country gal who broke all the rules, dedicated to the journey of self-exploration, she is an expressive down to earth soul, who leads with heart and expands the mind. After healing her own stories, beliefs and patterns that kept her feeling small, stuck and prioritizing everyone else. Lizzie is now a radiant and humbling example of how you can turn your story around and do LIFE your own way! Her mission is to empower people to connect to their truth and trust their gut to be able to confidently express themselves fully & freely. Encouraging them to go for the life they desire, without self-doubt, hesitation or seeking approval. Lizzie is passionate about sharing her wild adventures to inspire others to speak their truth and think bigger! Lizzie currently lives and works from her home in Scotland, UK. Lizzie's Links: https://lizziemoult.com/ https://www.instagram.com/lizzie_moult/ https://www.facebook.com/lizziegmoult Sarah's Links: Join the Sacred Remembering Membership at: https://www.sarahpoet.com/membership-site Book a consultation with Sarah for private mentorship or couples coaching at www.sarahpoet.com/book THEMES: #boundaries #peoplepleasing #values #replenishment #inferiority #belonging #nurturance #lineage #selfprotection #clarity #motherhood