There are so many misconceptions when it comes to meditation. Let's be real, it holds us back from starting or being disciplined with it. Trust me I get it! Most of the time we think we're doing it wrong. In today’s episode, I break down the myths associated with mediation.  I dive into the how and why of meditation. I share a perspective that can change the way you look at your mediation practice. Instagram Manifestation Masterclass Waitlist Work with me Website