In this episode of "Sadhguru in English," spiritual teacher Sadhguru explores the question of whether it's beneficial to eat small meals frequently. He offers insights into the impact of meal frequency on digestion, metabolism, and overall health, drawing on both modern science and ancient wisdom. Tune in to learn how to optimize your eating habits for optimal well-being. Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.