Have you ever tried sprinting on a treadmill? Now, not just any treadmill… one where you’re sprinting but can’t slow down or stop? I know what you're thinking,”Larissa, there’s no way that is happening”. But, the truth is, whilst you may not be physically sprinting on a treadmill non-stop, there’s another treadmill you’re sprinting on right now. The treadmill of a Salon Owner!  I’m talking long hours, seven days a week, struggling to fit in time with your family (let alone your friends) and you haven’t had ‘me’ time in what feels like forever! It’s exhausting, just like running on a treadmill. Running yourself to exhaustion can lead you to feel constantly tired and unmotivated. The treadmill of a Salon Owner can have a serious impact on your Mental Fitness if you’re not slowing down every now and then.  I wanted to share with you the key to managing your Mental Fitness so that you can be a better mum, wife, friend and Salon Owner.  In today’s episode, I’m chatting to Natalie Tua from The Strengths Shed about How to Master the Salon Sprint.  Here is why you should listen to the full episode: Learn the meaning of Mental FitnessUnderstand why it’s important to check in with your Mental FitnessKnow how to destress and mater the Salon sprint.  Salon Mastery Achieve Salon Growth without being overwhelmed or overworking - it is possible!  Salon Mastery is a coaching program that provides you with the tools & support you need to build a profitable & successful Salon. Together, we’ll build a 9-part business strategy for your salon with your own dedicated success coach to lead you toward success.  Apply Now to Salon Mastery Coaching now. Resources CLICK HERE Join over 6,000 industry experts and Salon Owners in my Profitable & Successful Salon Owners Facebook group. Connect with Natalie Website: https://www.thestrengthsshed.co.nz  LinkedIn: https://www.linkedin.com/in/natalie-tua-68089b8/?originalSubdomain=nz