In this episode, Ber talks about Marathon Training and Racing covering the following - - the top questions asked about training and marathon race day. - Training errors that lead to injuries - How to fuel right to perform better - Mindset! - How to set a goal for your race day. And more...

This is the second episode in a 2 part series talking about Neurodiversity. In this part, Ber talks about - The rise in prevalence of Neurodiversity in recent times. - Approaching Neurodiversity in children - The stigma around the idea of 'labelling' - Issues with the education systems. -...

In this episode, part 1 of a 2-part, Ber talks about the topic of Neurodiversity for adults. - the rise of diagnosis of neurodivergence like ADHD. Autism spectrum... - Simple explanation of the Terminology - Neurodiversity, Neurotypical etc. - Difficulties faced by adults considering...