Lifesaving watches, Footwear: from socks to snowshoes and Mental health in SAR. In the sixth episode your hosts Richard Prideaux and Ben G talk about a recent news story from the Cairngorms, a rescue of an injured skier in a remote area thanks to a watch with an SOS feature. They discuss how useful similar kit is and how far it has moved on in recent years. Luke Stonestreet then joins in to discuss feet. Ben makes some big admissions and Richard gives out at least one top tip Finally, Richard and Ben tackle the topic "How should SAR deal with mental health?" A topic which will affect most members of SAR teams at some point. Go to sarcast.co.uk for full show notes and links.