Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration experience. Issues such as insomnia and nightmares can affect both adults and children. Learn how to assess sleep quality, identify unhealthy sleep patterns, and determine when to seek help for yourself or a loved one. - Yeej muaj ntau yam kev nyiaj siab ntawm tej neeg txoj kev ua lub neej thiab cov kev tsiv teb tsaws chaw ua rau tej neeg tsis tau pw tsaug zog raws li qhov tsim nyog. Thiab cov teeb meem pw tsis tsaug zog thiab npau suav phem yeej muaj tau rau tej laus thiab me nyuam yaus tib si. Txheeb seb cov kev tau pw tsaug zog zoo ho zoo li cas, thiab txheeb seb cov yam ntxwv tsis tau pw zoo li cas kom thiaj paub tias thaum twg thiaj tsim nyog nrhiav kev pab cuam pab yus thiab tej neeg yus hlub tshua.