In this bonus episode, Melanie leads a Slow Flow vinyasa class, with Tree Pose as the peak pose, set to a soundtrack with all your favorite alternative and grunge Gen-X music. The actual class length is 56 minutes. Props are optional, but it is recommended to have one or two blocks, a strap, and a blanket if you'd like some extra support. To find out more about Melanie and her offerings, visit scyogagirl.com, or email Melanie at [email protected].