SS 009 | Vitamin D and Muscle Performance
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Description
Can Vitamin D improve our performance? Can low levels of Vitamin D impair athletic or muscle performance? We'll discuss the current research of Vitamin D on optimal performance in this week's show.
More Episodes
Episode #22 of Scientific Strength.
In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, and body composition.
Published 03/28/18
Published 03/28/18
The Scientific Strength Podcast is back! After a long hiatus, I explain why I'm bringing this project back to life - and how we can all benefit from this short podcast. This episode is just a short "re-introduction" to the Scientific Strength podcast.
Published 03/14/18
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