This is The Knock On, KCLR Sports weekly rugby podcast. In this episode, Stephen Byrne is joined by Tom Crotty from Carlow Rugby Club, James Blanchfield from Kilkenny RFC and Paddy Browne from Tullow RFC.  Tullow were the only club in action last weekend in terms of men's games. They won their AIL Cup game against Creggs 34-26, they're away to Seapoint in the next round. As it turns out, Tullow are away to Seapoint this weekend in the Leinster League Division 1A. The women were beaten last weekend against Galwegians, they have a break this weekend.  Carlow host Athy in the Leinster League this weekend, it's another local derby Tom Crotty says, "We are on target preparations wise" he says for what should be a close game. The Carlow ladies take on Thurles in a friendly at home this weekend.  Kilkenny meanwhile are away to De La Salle Palmerston. We also have updates from all the youths games across the clubs this weekend and we have some reaction to Graham Rowntree departing Munster.