Growth Through Challenges: Fitness, Self-Defense, and Personal Development with Katie Sauger
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🌟 Balancing Fitness, Nutrition & Empowerment | Journey of Growth 🌟 Join me for a dynamic discussion covering nutrition, the power of consistent workouts, and empowering women through self-defense. From arms training to half marathons, discover insights into fitness, personal growth, and self-defense advocacy. Katie Sauger: https://www.instagram.com/katie_sauger?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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