What Are the Benefits to a Screen Detox? with Dr. Victoria Dunckley (#193)
Listen now
Description
Join Melanie Hempe and Dr. Victoria Dunckley, author of Reset Your Child's Brain, as they delve into the pervasive issue of Electronic Screen Syndrome (ESS) and its impact on children's health and well-being. From sleep disturbances to mood swings, ESS encompasses a range of symptoms triggered by excessive screen time, affecting millions of kids worldwide.Drawing from her extensive research and clinical experience, Dr. Dunckley sheds light on the neurological effects of screen exposure. Disco...
More Episodes
For this special holiday ENCORE episode, Melanie is joined by her son Evan to discuss practical holiday gift ideas—and encourage people to skip smartphones and video games as gifts this season. Evan, a senior in high school, gives his perspective on the highs and lows of wanting a smartphone in...
Published 11/27/24
Published 11/27/24
Every year, we talk about Christmas gifts, but this year we're getting ahead of the game with a plan for a Screen-Free Christmas.In this episode, Melanie Hempe and ScreenStrong Ambassador, Liz Breen, unwrap the magic of "real" toys—the ones that spark creativity, inspire imagination, and build...
Published 11/20/24