In this episode of Secret Life podcast, Brianne Davis-Gantt delves into the transformative power of "The Pause." Learn how taking a moment to pause before reacting can enhance self-awareness, improve communication, and foster better relationships. Brianne shares personal anecdotes and practical tips on how to integrate pausing into daily life to break the cycle of impulsiveness and create a more mindful existence. Tune in for an insightful discussion that promises to change the way you interact with yourself and others. 🔑 Episode Keywords Pause, Self-Awareness, Communication, Impulsiveness, Mindfulness, Personal Growth, Brianne Davis-Gantt, Secret Life Podcast, Relationships, Mental Health, Self-Reflection, Emotional Intelligence, Stress Management, Adhd, Self-Worth, Ego, Introspection, Better Listener, Improved Communication, Self-Control #Podcast #Mindfulness #SelfAwareness #PersonalGrowth Chapters: (00:00) Pause helps me group and decide how to handle situations (00:33) Welcome to the Secret Life podcast. Today I'm pulling back the curtains of human secrets (01:49) The power of the pause is the ability to break the cycle of constant motion (02:48) The pause helps us and others go inward before speaking today (09:38) Anything impulsive should have the pause before it always _____ If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at https://secretlifepodcast.com. _____ Secret Life Podcast's episodes include topics addressing addiction and recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness. ______ 
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